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An audio hypnosis self subliminal is quite a mouthful to say, but what exactly is it$%:.. Well an audio hypnosis self subliminal is some type of audio that is played and messages are sent directly into the subconscious mind. These messages will target some area of your life that you want to change, be it to stop smoking, eat less or have more confidence. There is not much an audio hypnosis self subliminal will not help resolve.

So what exactly does an audio hypnosis self subliminal do$%: It will usually start off in one of two ways. The first is with a hypnotist saying things like, 'relax... relax.... Roll your eyes to the back of your head and hold them there until you feel a burning sensation, then let the muscles around your eyes relax'. He will continue this in the audio hypnosis self subliminal for around 20 minutes until the patient is in a state where brain waves are moving at a slower rate. The second preparation method is to have the patient listen to calming sounds, like flowing water, crickets, a calm breeze with chimes faintly ringing in the background. This will have a similar outcome as the first technique and the patient will be relaxed and ready for suggestions from the audio hypnosis self subliminal.

After this preparation stage in the audio hypnosis self subliminal, there will be a voice heard, which will put idea's into the patients mind in the form of simple suggestions. The type of audio hypnosis self subliminal it is will determine what these suggestions will be. If it is for example, an audio hypnosis self subliminal on weight loss, there would most likely be suggestions like, 'you only eat healthy, fresh foods', 'you find it easy to stick to your diet', 'you are excited when you think about going to the gym', and so on.

An audio hypnosis self subliminal certainly help anyone alter their habits and eliminate negative behaviours. I recommend trying one, especially if you have tried many of the traditional ways and been disappointed by their effectiveness. They're easy and their effectiveness lasts forever. Try one, you've got nothing to lose.